Protien Bananna Bread وصفة خبز الموز الغنية بالبروتين

IMG_20150226_144744Hi Guys!

So this recipe is great for weight watchers and for those who follow a healthy life style. This meal is great as a pre- workout meal as it will boost your energy and it helps to repair your muscles if you have it as a post workout meal. It takes 40 minutes to prepare and bake. It is absolutely easy to make even if you think you are not a very good cook.

Ingredients;

– 2 whole Eggs

– 1 cup of oat flour

– 2Tbsp Flaxseed

– 3 Whole Bananas

– 4 Dates

– 1/4 cup of honey

– A Handful of Raisins

How to prepare:

– pre heat the oven 175 Degrees Celsius.

– Remove the seed from the dates and put it in water for 5- 10 minutes, for it to be easy to mush later.

-Peel the bananas and put them in a bowl and mush it.

– Add the dates to the bananas and mush it together.

– Add the oat flour and the 2 eggs to the mixtures and mix together till it is completely mixed and you get a dough.

– Add the honey , Raisins, and flaxseed to the dough and mixed together.

– add some oil to a tissue paper and wipe the loaf pan so the bread doesn’t stick to the pan. pour the dough and add some oats at the top for decoration.

– bake for 30 minutes. Check if it is ready by poking the bread with a toothpick, if it comes out clean then it is ready.

– let it cool down for 15 minutes, then serve.

Happy Healthy Eating 🙂

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